Oct 29

Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life

In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More

34m 26s

Oct 22

Ep 32. Relationships (and friendships!) Shouldn't Feel like an Internal Battlefield

In this week’s episode, we discuss what it means when you get along with someone but still can’t rest within the relationship or friendship—and how the internal war between what you keep noticing and what you keep trying to explain away may reveal a deeper difference in values. W ... Show More

28m 34s

Oct 15

Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)

In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, f ... Show More

31m 40s

Apr 2025

You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never reall ... Show More

35m 18s

Aug 2020

20. How to Stop Feeling Guilty For Every Damn Thing

In today’s episode, Ty teaches you how to kick the butt of those unnecessary or excessive feelings of guilt that can also be a psychological burden interfering with your emotions. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:We'd love for ... Show More

14m 32s

Oct 2022

#10. how to not give a f*ck about what people say about you

In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's t ... Show More

20m 12s

Sep 2025

I Am Not Here to Manage Other People’s Emotions

This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emot ... Show More

37m 1s

May 2025

How To Stop Self-Silencing and Express Your Feelings (without the spiral)

Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed ... Show More

24m 46s

Mar 2025

The art of saying no & prioritising yourself

This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gma ... Show More

21m 34s

Dec 2023

122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop

As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for ... Show More

23m 27s

Apr 2021

TSSL - Episode 17 - How to Stop Caring What Others Think About YOU

So this week we talk about some good tips on how to not care so much about what others think of you, which is helpful because as you improve you social skills you are often putting yourself out there to be judged. We also talk about when it can be good to break some of the rules ... Show More

29m 3s

Oct 2021

When Self Care Becomes Selfish and Victimhood Becomes Paradigm

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

27m 31s

23. "I Said What I Said" You are Not Re...