Jul 30

Ep 21 On Giving Everyone the Benefit of the Doubt but... You

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll learn in this episode: • Why the benefit of the doubt becomes expensive when you' ... Show More

17m 31s

Jul 23

Ep 20. You Don't Have to Become Unrecognizable Before You Leave

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relationship, job, or business partnership. What you'll learn in this episode: • The dif ... Show More

19m 30s

Jul 16

Ep 19 "I've Already Invested Too Much" (Says Who?)

In this episode, we chat: Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and... how to gain the courage to choose different. What you'll learn in this episode: ... Show More

27m 5s

Apr 2025

You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never reall ... Show More

35m 18s

Mar 2022

26. People pleasing - how to say NO!

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

25m 24s

Oct 2022

#10. how to not give a f*ck about what people say about you

In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's t ... Show More

20m 12s

Sep 2025

I Am Not Here to Manage Other People’s Emotions

This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emot ... Show More

37m 1s

May 2025

How To Stop Self-Silencing and Express Your Feelings (without the spiral)

Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed ... Show More

24m 46s

Jan 2022

How To Stop Caring What Other People Think About You

In this episode, we get a few great tips on how to stop caring what other people think about you and why you should. Go to https://7goodminutes.com/podcast/what-other-people-think-about-you for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

8m 4s

Mar 2025

The art of saying no & prioritising yourself

This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gma ... Show More

21m 34s

Dec 2023

122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop

As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for ... Show More

23m 27s

Apr 2021

TSSL - Episode 17 - How to Stop Caring What Others Think About YOU

So this week we talk about some good tips on how to not care so much about what others think of you, which is helpful because as you improve you social skills you are often putting yourself out there to be judged. We also talk about when it can be good to break some of the rules ... Show More

29m 3s

23. "I Said What I Said" You are Not Re...