logo
episode-header-image
Sep 2019
19m 38s

21 "You Hate to See It" On Cognitive Dis...

Beatrice Kamau
About this episode
tail spinning
Up next
Aug 20
Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?
In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who... wants to relate to you on their terms What you'll learn in this episode: What ... Show More
28m 35s
Aug 13
Ep 23. Can You Stay Clear When People Challenge Your Thinking?
In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in this episode: Why a friendly "come onnn" after you've already said no is worth p ... Show More
28m 43s
Aug 6
Ep 22. Do They Love You or... Do They Love What Happens to Them Because of You?
In this episode, we chat: The fine line between someone loving you and someone loving who they ARE and who they BECOME around you. What you'll learn in this episode: Why someone can genuinely enjoy being around you—and still be more attached to how they feel with you than to who ... Show More
23m 58s
Recommended Episodes
Jun 2021
Show Yourself A Little More Grace
It can be difficult seeing ourselves through the lens of grace and compassion. It’s important to remember that our expectations for ourselves and who we actually are, are not separate. We are all a work in progress, and that work requires us to have more compassion toward ourselv ... Show More
6m 1s
Mar 2025
How to Be Kind to Yourself
<p>Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ... Show More
17m 36s
May 2021
The Friend Within
On our journey of self-improvement, it is easy to become critical of ourselves with regard to what others think. It’s important to check in with ourselves and take into account how we feel and think about ourselves, as we look to gain a deeper connection and understanding of who ... Show More
4m 45s
Jul 2024
617 - Advice like "just be yourself" is holding you back
tail spinning
15m 49s
Apr 2023
487 - Get out of your head and into your heart
<p>In this episode, I talk about why we get in our own way by comparing our version of love to someone else's. I talk about how to stay in your lane by finding a balance between head and heart.</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>Text me: 312- ... Show More
15m 5s
Apr 2022
15. can you love and accept yourself but still want to change? let's talk about it...
In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the ... Show More
33m 46s
Jan 2022
16: Moments Learning to Love Your Body
This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
30m 35s
Dec 2017
Ep. 1 – How to Love Yourself
Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:* The difference between self love and arrogance* The main reasons we don't love ourselves* Some practical steps towards loving yourself morePlease subscribe to ‘The Calmer you Podcast' in the po ... Show More
28m 51s
Apr 2024
Ep 221: Redefining Yourself - Shedding Older Selves
We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old id ... Show More
46m 38s
Jun 2024
#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
tail spinning
11m 12s