Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you r ... Show More
Dec 2023
stopping negative thinking patterns ep.44
We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to ... Show More
33m 53s
Aug 2021
How To Overcome Negative Thoughts
In this episode, we learn about How To Overcome Negative Thoughts.
Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More
9m 11s
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
May 2025
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More
31m 36s
Oct 2023
Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I disc ... Show More
34m 52s