Hey sis! In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we struggle to distinguish between who we are and who other people are. Oftentimes, this happens with our parents and our families. When this happens, it makes it difficult for us to know and realize our own identit ... Show More
Oct 29
Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life
In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More
34m 26s
Oct 15
Ep 31. Part 3: The Loudest Boundaries are Unspoken (Don't Take Yourself Lightly)
In Part Three of The Loudest Boundaries Are Unspoken, we discuss how committing to not taking yourself lightly—that is, carrying yourself with high regard—is an unspoken boundary that speaks volumes about how others should treat you. What you’ll learn in this episode: The TRUE, f ... Show More
31m 40s
Sep 2024
Codependency Series: Codependent Traits (Part 2)
In the final episode of The Codependency Series, Vanessa explores the difference between caretaking and caregiving. She discusses the repression of feelings, needs, and wants, and the challenge of knowing and expressing them. She also delves into the fear of loss of attachment, t ... Show More
17m 20s
Jul 2025
#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮💨 The ExhaustionYou’ll learn ... Show More
35m 30s
Jun 2024
Ep. 243 - The Attachment Cycle
<p>Feeling suffocated by your intense attachment to something, only to see it slip further away <br /> (like your ex)? In this powerful episode, we dive into "the attachment cycle" and how it's keeping you stuck, whether it's a relationship, a goal, or a dream. Discover how under ... Show More
28m 29s
Jul 2022
EP 0064 - Emotional Incest
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
18m 9s
Mar 2024
How Codependency Impacts Our Relationships
In this episode, John and Vanessa talk about how codependency impacts our relationships with others along with the relationship we have with our selves. They talk about what codependency and enmeshment looks like in our relationships, how attachment styles come into play, and how ... Show More
21m 24s