In the final episode of The Codependency Series, Vanessa explores the difference between caretaking and caregiving. She discusses the repression of feelings, needs, and wants, and the challenge of knowing and expressing them. She also delves into the fear of loss of attachment, the need for control in relationships, addresses manipulative behavior, weak boun ... Show More
Yesterday
Still Stuck on Your Ex | This is Why
Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in rel ... Show More
15m 49s
Aug 18
From Nauseous Nights to Perfect Mornings | Life in Costa Rica
In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in C ... Show More
16m 12s
Dec 2024
112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett
Sabrina, alongside her guest Vanessa Bennett, dives deep into the complexities of the “not enough” wound and its impact on attachment styles, hyper-independence, and relationships. Vanessa, a Holistic Psychotherapist, shares insights from her professional and personal journey, hi ... Show More
58m 55s
Jul 2024
#232 - I Was Blindsided -with guest
In this conversation, Dr. Heidi interviews John about his toxic marriage. They discuss the beginning of the relationship, the red flags he missed, and the progression of the relationship. John shares how his ex-wife's bipolar disorder and jealousy affected their relationship ... Show More
1h 3m
Dec 2024
NLP636 - Leveling Up Your Relationships with Sabrina Zohar
In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people ke ... Show More
1h 3m
Mar 2024
Communicating Your Needs For a Deeper Connection, with Amanda Feaver
This week, Jeff and his guest co-host Amanda Feaver, LPC, dive into a relatable topic: feeling insecure in a new relationship. Their caller opens up about her struggle to find a balance between wanting to ask for more and fearing she might scare this new guy off by being too “nee ... Show More
1h 10m