logo
episode-header-image
Aug 2024
27m 3s

#144: How To REPARENT Your Inner Child (...

Gloria Zhang, MA
About this episode
"Reparenting means that we're creating a balance between asking for help and also helping ourselves." Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!" 😩 🙏 Apply To Work 1-1 With Gloria: Pri ... Show More
Up next
Oct 3
Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)
This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More
14 m
Sep 28
194: 5 Steps To Heal Trauma Permanently [FULL WORKSHOP]
Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" ... Show More
1h 29m
Sep 21
193: Why You Feel Unseen, Unheard, Misunderstood.
The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ... Show More
20m 45s
Recommended Episodes
Feb 2021
Inner Child Healing and Re-parenting
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing. 
29m 2s
Apr 2025
How to Reparent Yourself
<p>Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compa ... Show More
18m 55s
Feb 2025
How to Build Your Self Worth By Meeting Your "Inner Mother": Reparenting & Parts Work 101
<p dir="ltr">Ep. 135 Do you feel like there's often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid mea ... Show More
1h 17m
Jul 2021
Chapter 11: Reparenting
In this episode, Dr. Nicole and Jenna talk about all things reparenting. They discuss why we need to reparent ourselves as adults + how to be our own wise inner parent.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF ... Show More
51m 27s
Sep 2025
how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ... Show More
18m 16s
Jul 2021
#47 - On Inner Child Work and Reparenting
<p>An important theme along the healing and recovery journey is inner child work and re-parenting. In this episode, we dive into childhood attachment theory, introduce the inner child, inner parent and inner adult, as well as the inner child archetypes, and we talk about practica ... Show More
1h 28m
Aug 2020
Episode 68: How to Work With your Inner Child
Today, I’m talking about what inner child healing and reparenting ourselves looks like and why it’s so important. If this is something you’ve been working on, I know it will serve you well!If you’re looking to download our app, Affirm It click here! It’s a platform designed for y ... Show More
19m 16s
Mar 2023
75. Healing your inner child!
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More
46m 18s
Oct 2024
Healing Your Inner Child
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ... Show More
1h 33m
Oct 2020
024: Healing Your Inner Child
In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More
28m 29s