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Apr 2024
47m 16s

37: weight loss 101 // dieting, fasting,...

Emily Rae
About this episode

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

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 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Equip foods protein powder!! use code LITTLERAEOFHEALTH @ checkout
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hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b86 ... Show More
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