Apr 2022

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made ... Show More

6m 38s

Mar 2022

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much mo ... Show More

9m 29s

Feb 2022

321 // Emotional Vulnerability in Relationships

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implemen ... Show More

8m 22s

May 2023

How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, ... Show More

57m 45s

May 2024

Imposter Syndrome

In this episode of The Growth Guide, I dive into the topic of imposter syndrome, a feeling that affects both high achievers and everyday individuals.I discuss the prevalence of imposter syndrome and its various manifestations, drawing from my own experiences. I talk about recogni ... Show More

8m 18s

Oct 2021

Overcoming The Imposter Syndrome

In this episode, in our Mindful Monday segment, we get a few tips on overcoming the Impostor Syndrome. Go to https://7goodminutes.com/podcast/impostor-syndrome for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choice ... Show More

8m 53s

Feb 2025

Imposter Syndrome: Why You Have It & How To Beat It

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break ... Show More

13m 55s

May 2024

You're Not a Fake: Breaking Free from Impostor Syndrome's Grip

Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ... Show More

19m 4s

Jun 2023

Reframing Impostor Syndrome

Ever struggled with Impostor Syndrome?Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor" ... Show More

33m 12s

Jul 2025

Overcoming Imposter Syndrome

<p>Here are 6 tips:</p><ol><li><strong>Recognize the thoughts and feelings as separate from facts.</strong> When you catch yourself thinking "I don't belong here" or "I'm going to be found out," pause and remind yourself that these are anxious thoughts, not objective truths. Just ... Show More

16m 33s

Apr 2019

Ep 53. Overcoming Imposter Syndrome

This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code ... Show More

16m 5s

Mar 2023

93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how ... Show More

32m 45s

276 // Overcoming Imposter Syndrome