BeThatHealingGirl Podcast

Why Being a High Achiever Makes Relationship Anxiety Worse

Why Valentine's Day Didn't Feel As You Hoped

When You’re Worried They Won’t Show Up For You on Valentines Day

Why You Overthink When Nothing is Wrong in the Relationship

I Didn’t Look at the Facts, and My Relationship Paid the Price

How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You

A Simple Way to Slow Down an Overthinking Spiral in the Moment

Why You Get More Anxious the More You Focus on Your Relationship

3 Anxious Attachment Habits That Ruin Your Relationships Over Time

The Fastest Way To Calm An Overthinking Spiral

How To Stay Grounded When Their Mood or Distance Triggers Your Anxiety

Why Choosing Yourself Makes Your Relationship Feel More Safe

What Happens When You Keep Saying "I'm Fine" When You're Really Not

How We Talked through Something Scary without Pushing Each Other Away

Why Stillness Feels Unsafe When You Have Relationship Anxiety

How To Stop Over Giving And Still Feel Like A Priority

How to Feel Like a Priority Without Chasing or Being Needy

How I Accidentally Rewired My Anxious Attachment Into a Secure One

How Being ‘Chill’ Can Push a Safe Partner Away (When You Have Relationship Anxiety)

3 Mistakes You're Making That Make You Second Guess a Secure Relationship

What Happens When You Confuse Your Anxiety For Intuition

Why You Keep Mistaking Anxiety for Intuition in Your Relationship

The Reason You Spiral Even When Nothing’s Wrong in Your Relationship

You're self aware but still in the overthinking spiral?

When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)

Why You Keep Spiraling Even When You Know Better

5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

Is THIS The Most Toxic Habit of Anxious Attachment?

5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

3 Things I Learned to Finally Stop Overthinking (after nearly 💩ing in a tent!)

5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

How to Get Out of the Overthinking Loop for Good

5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In

What I’m Still Healing (Even as a Relationship Coach)

The Hidden Damage Overthinking Does to Your Relationship

From Anxious to Secure: Client Transformation with Karuna!

The Truth About Feeling Like You’re “Too Much” in Your Relationship

3 Reasons Why Your Post-vacation Relationship Anxiety is Happening (again and again)

What a Secure Relationship Actually Looks Like (even if it feels weird)

Anxious attached with an Avoidant - Becoming Secure Together (Special Anniversary Episode!)

Why You Think Its Your Fault in the Relationship (even when its not)

How To Stop Needing Constant Reassurance

3 Reasons Why Your Anxious Attachment Isn't Healing

How She Went From Overthinking Everything to Feeling Secure in Love

Reminders For When You Have Your Anxious Attachment Triggered

How To Stop Self-Silencing and Express Your Feelings (without the spiral)

Why You Keep Overexplaining (and Still Feel Misunderstood)

How to build self-trust (after a lifetime of self-abandonment)

Am I Triggered or Am I Right? How to Tell the difference!

The Real Reason You Don’t Feel Secure in a Good Relationship