Heal your relationship with food - the ETPHD team podcast

Episode 384 - PCOS myths, cortisol & insulin resistance

Episode 383. Electrolytes - worth the hype?

Episode 382 - Control, compassion and conversations you didn’t ask for

Episode 381. GLP-1s & binge eating

Episode 380. Tits, teeth & night eating

Episode 379. The return of clean eating & orthorexia

Episode 378. Reducing food noise

Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia

Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion

Episode 375. Battling cravings & nutrition for breastfeeding

Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,

Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase

Episode 372. Binge eating in hypothalamic amenorrhea recovery

Episode 371: Training for performance but eating for aesthetics

Do you secretly like feeling full?

Episode 369: Therapy isn't what you think

Episode 368. Emotional eating & a personal update

Episode 367: Navigating The Fear of Hunger

Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?

Episode 365: The 'Good Enough' Phase

Episode 364: Resurgance of The Skinny Trend

Episode 363: Losing your Identity

Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain.

Episode 361. Don't give up

Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.

Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies

Episode 358: How The ETPHD Method Helps Chronic Pain

Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting

Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom

Episode 354. Fasted training in females - how dangerous is it?

Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness

Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.

Episode 350 - What is binge breakthrough?

Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss

Episode 348: Christmas Struggles

Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

Episode 346: It's the most wonderful pod of the year

Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery

Episode 344: Feeling stuck, self doubt & our favourite cocktails

Episode 343 - How not to diet for Christmas

Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration

Episode 341: Trusting others, building trust in self & body and interrupting comparison

Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

Episode 339. Lonliness, performace expectations & your identity

Episode 338. The hope for a leaner body & making habits stick

Episode 337: Client Q&A

Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?

Episode 335. Stop putting things off & post-holiday eating

Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges

Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions