Soothing Sleep

OpenMind Mini Meditations: Sitting with Discomfort

Atacama Desert Oasis in Chile [2-1 Breathing]

Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original

Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

OpenMind Mini Meditations: Magical Sky Lanterns

Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

OpenMind Mini Meditations: Grounding Practice

Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

OpenMind Mini Meditations: Radiating Love

Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

OpenMind Mini Meditations: Sitting with Discomfort

Atacama Desert Oasis in Chile [2-1 Breathing]

OpenMind Mini Meditations: Autumn Season Mindfulness

Wandering in the Ancient Ruins of Rome [Bee Breath 2]

OpenMind Mini Meditations: Space Awareness

Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]

OpenMind Mini Meditations: Sunflower Field Serenity

Soaking in Iceland's Blue Lagoon [PMR]

OpenMind Mini Meditations: Elemental Harmony - Water

Sacred Temple Pilgrimage in Angkor Wat [NSDR]

OpenMind Mini Meditations: Sensory Awareness

Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]

OpenMind Mini Meditations: Mindful Technology

Introducing...Horoscope Weekly with Aliza Kelly

Redwood Forest Hike in California [Lion's Breath]

OpenMind Mini Meditations: Garden Reflection

Moonlit Canoe Ride on the Bayou [Pursed Lip Breathing]

OpenMind Mini Meditations: Body Awareness

Zen Garden Retreat in Kyoto [Alternate Nostril Breathing]

OpenMind Mini Meditations: Compassion Practice

Aromatic Spice Market in Marrakech [Sitali Breathing]

OpenMind Mini Meditations: Silent Sitting

A Sunlit Afternoon on the Amalfi Coast [Five Finger Breathing]

Traversing the Swiss Alps [Jin Shin Jyutsu]

Tropical Walk to Bali Beach [Resonant Breathing]

Gondola Over the Ancient Forests of Japan [Papworth Method]

Safari Through Kenya [4-7-8 Breathing]

Introducing...Health Hacks with Mark Hyman, M.D.

Tranquil Fishing on Flathead Lake [Military Method]

Cruise Along the French Riviera [Three Part Breathing]

A Cobblestone Stroll Through Prague [Diaphragmatic]

New Zealand Nature Trail [Bee Breath]

The Vineyard Estate [Acupressure]

Float Through Space [Body Scan]

The Writer's Cabin [Progressive Muscle Relaxation]

A Stroll through the Smithsonian [Buteyko Breathing]

The Soothing Sleep Express [Box Breathing]

Introducing: Soothing Sleep