Explore the soothing influence of water in this elemental meditation. Connect with the fluidity and calming qualities of water, immersing yourself in its symbolic depths. Let the gentle flow of this meditation guide you towards tranquility and emotional balance.
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Oct 2024
OpenMind Mini Meditations: Magical Sky Lanterns
Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditat ... Show More
8m 3s
Oct 2024
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful a ... Show More
35 m
Apr 2025
Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence
Combine the calming sounds of water with a focus on your body's second chakra, also known as the sacral chakra. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, or the steady ... Show More
10m 13s
Mar 2025
Healing Sounds of Water, Day 1: "Finding Solace in Water's Essence"
Be guided in a meditation exploring the healing elements of water. Soothe your mind, body, and soul as you explore inner peace with the water element. THIS WEEK'S THEME: In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that ha ... Show More
34m 57s
Apr 2025
Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence
Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you into a state of relaxed awareness. The sound of water is universally soothing, evoking a sense of peace and tranquility. As you listen, you may notice the ebb and flow, the gentle ripples, ... Show More
12m 18s
Mar 2025
Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"
This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air. THIS ... Show More
10 m
Apr 2025
Embracing the Flow, Day 6: Finding Solace in Water's Essence
You'll begin with the soothing sounds of water, a natural source of tranquility that helps to quiet the mind and ease tension. Layered upon this, be guided with a positive affirmation, a statement designed to cultivate a specific state of mind. Focus on an affirmation that enhanc ... Show More
11m 15s
Apr 2025
A Week in Reflection, Day 7: Finding Solace in Water's Essence
Combine the soothing sounds of water with a review of your week, celebrating your big wins and noticing where you could improve -- without shame, or blame. The soothing sounds of water can help you to gently detach from the evaluations of the mind, allowing for a more spacious an ... Show More
10m 31s