Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, e ... Show More
Oct 2024
OpenMind Mini Meditations: Magical Sky Lanterns
Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditat ... Show More
8m 3s
Oct 2024
OpenMind Mini Meditations: Grounding Practice
Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. ... Show More
8m 9s
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Apr 2024
Fall Asleep | 1 hour BEAUTIFUL Singing Birds, Deep in a Peaceful forest, RELAXING River Melody & Nature Sounds / Music for a Deeper Sleep
... for a better sleep quality Connection to Nature : Escape to the soothing embrace of nature . Immerse yourself in the calming, refreshing sounds of the great outdoors. Our podcast brings the serene beauty of the natural world to your ears, featuring the gentle lull of ocean wa ... Show More
1h 13m
Jul 2024
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ... Show More
12m 25s
Jun 2022
Sleeping Into The Future 😴
Here's to a night of deep sleep, beautiful. 💗 😴😴😴 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 😴😴😴 Looking for meditations ... Show More
1h 9m
Jul 2024
Fall Asleep | 2 Hours Peaceful & Relaxing Ocean Waves | Beach Nature Sounds - Relaxation Sleeping Help Melody / Calm Music for a Deeper Sleep | Summer Vibes 2024
... for a better sleep quality Connection to Nature : Escape to the soothing embrace of nature . Immerse yourself in the calming, refreshing sounds of the great outdoors. Our podcast brings the serene beauty of the natural world to your ears, featuring the gentle lull of ocean wa ... Show More
1h 55m