Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, e ... Show More
Oct 2024
OpenMind Mini Meditations: Sitting with Discomfort
Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, ... Show More
8m 13s
Sep 2024
Atacama Desert Oasis in Chile [2-1 Breathing]
Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will rela ... Show More
38m 29s
May 6
Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original
Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives ... Show More
1h 24m
Mar 2024
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ... Show More
1 h
Apr 2024
Fall Asleep | 1 hour BEAUTIFUL Singing Birds, Deep in a Peaceful forest, RELAXING River Melody & Nature Sounds / Music for a Deeper Sleep
... for a better sleep quality Connection to Nature : Escape to the soothing embrace of nature . Immerse yourself in the calming, refreshing sounds of the great outdoors. Our podcast brings the serene beauty of the natural world to your ears, featuring the gentle lull of ocean wa ... Show More
1h 13m
Jul 2024
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent c ... Show More
12m 25s
Jun 2022
Sleeping Into The Future 😴
Here's to a night of deep sleep, beautiful. 💗😴😴😴Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors💗💗💗Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.😴😴😴Looking for meditations create ... Show More
1h 9m
Aug 2024
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ... Show More
13m 41s
Jul 2024
Fall Asleep | 2 Hours Peaceful & Relaxing Ocean Waves | Beach Nature Sounds - Relaxation Sleeping Help Melody / Calm Music for a Deeper Sleep | Summer Vibes 2024
... for a better sleep quality Connection to Nature : Escape to the soothing embrace of nature . Immerse yourself in the calming, refreshing sounds of the great outdoors. Our podcast brings the serene beauty of the natural world to your ears, featuring the gentle lull of ocean wa ... Show More
1h 55m