Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing.
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To learn mo ... Show More
Oct 2024
OpenMind Mini Meditations: Magical Sky Lanterns
Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditat ... Show More
8m 3s
Oct 2024
Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]
Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful a ... Show More
35 m
Oct 2024
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 34s
Oct 2025
WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or disconnected? This grounding NSDR practice is designed to bring you back to Earth. By systematically bringing awareness t ... Show More
8m 42s
Sep 2024
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbali ... Show More
14m 23s
Nov 2024
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 3s
Sep 2025
I Stay Grounded, Even When Everything Else Shifts
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circ ... Show More
40m 13s