Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing.
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Oct 2024
OpenMind Mini Meditations: Sitting with Discomfort
Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, ... Show More
8m 13s
Sep 2024
Atacama Desert Oasis in Chile [2-1 Breathing]
Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will rela ... Show More
33m 29s
May 2025
Presenting "Clues with Morgan Absher and Kaelyn Moore": A Crime House Original
Crime House has a new original show, “Clues.” Every Wednesday, join hosts Morgan Absher and Kaelyn Moore as they take you deep into the world of the most notorious crimes ever — where a single clue can crack a case wide open. From shocking murders to serial killers, “Clues” dives ... Show More
1h 19m
Oct 2024
Soothe Your Soul with Mindfulness, ft. Kessonga
Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
6m 49s
Feb 2025
Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples ... Show More
31m 27s
Sep 2024
A Grounding Meditation with Rachel Brathen of From the Heart Podcast
We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbali ... Show More
13m 53s
Nov 2024
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
8m 18s
Sep 8
I Stay Grounded, Even When Everything Else Shifts
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circ ... Show More
40m 13s
Oct 2023
EP26: Power of Visualization and Grounding Tool
As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present? In this episode, Dr. Gayle talks ... Show More
18m 11s