The Ideal Nutrition Podcast

E225 - Nutrition for Focus and Productivity

E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends

E223 - Behind the Scenes: How We Actually Work With Clients

E222 - Biggest Nutrition Mistakes for Muscle Gain

E221 - Magnesium: Six Key Areas It May Benefit

E220 - New Co-Host: Introducing Torwen Eerkens!

E219 - Can Omega-3s Improve Strength or Endurance Performance?

E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?

E217 - Gut Health Nutrition: Myth vs Fact

E216 - Collagen for Skin Health

E215 - Neurodivergent Nutrition

E214 - Should You Take Zinc for Immunity

E213 - Pre-Workout Nutrition

E212 - 8 Nutrients You Might Not Be Getting Enough Of

E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective

E210 - The Role of Protein in Fat Loss (And How Much You Need)

E209 - Rapid Fire Nutrition Tips

E208 - Do Women Benefit from Creatine More than Men?

E207 - Should We Worry About the MTHFR Gene?

E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit

E205 - Can Probiotics Help with Bloating and IBS?

E204 - Gut Health and Mental Health: The Connection Explained

E203 - How Much Does Alcohol Affect Muscle Growth?

E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.

E201 - Should Endurance Athletes Take Creatine?

E200 - Special Episode: Non-Nutrition Q&A

E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term

E198 - How Micronutrient Deficiencies Impact Energy Levels

E197 - Q&A #10

E196 - Do Fat Burners Work?

E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?

E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts

E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein

E192 - How Much Does Metabolic Adaptation Matter?

E191 - How to Avoid a Post-Diet Rebound

E190 - Is Bulking Dead?

E189 - Creatine and Cognitive Function

E188 - Should We Avoid Nightshade Vegetables?

E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

E186 - Nutrition for Hypermobility, MCAS & POTS

E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them

E184 - Coffee and Health/Longevity

E183 - Gut Health and Weight Loss

E182 - Reversing Insulin Resistance

E181 - Does PCOS Reduce BMR?

E180 - Q&A #9 (Feat. Tyler Brooks)

E179 - Nutrition for Marathon Runners

E178 - Are There Downsides to Eating Too Much Protein?

E177 - How Nutrition Changes Pre/Post Cooking

E176 - Q&A #8