Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.
(0:00) - Introduction
(1:29) - What is Neurodivergence?
(4:07) - The Spectrum & Support Needs
(5:44) - Internalised Ableism & Masking
(7:01) - ND-Specific Barriers to Lifestyle and Health
(9:24) - Reducing the Mental Burden of Nutrition
(14:57) - Accommodations & External Support
(19:55) - Reframing Success in ND Health
(21:11) - ND Intersectionality
(24:03) - ND Nutrition Toolbox
(37:26) - Final Reflections
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian