Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the effective use of supplements like protein powder and creatine.
Timestamps:
(0:32) - Mistake #1: Not Eating Enough
(3:15) - Mistake #2: Eating Too Much
(5:01) - Mistake #3: Insufficient Protein Intake
(6:58) - Mistake #4: Not Prioritising Micronutrients
(7:47) - Mistake #5: Not Eating Enough Carbohydrates
(9:17) - What's The Right Target For Fats?
(10:52) - Does Protein Distribution Matter?
(14:18) - The Anabolic Window
(15:52) - Mistake #6: Not Using Supplements to Your Advantage
(18:36) - Creatine Gummies
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan