Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance of protein intake, caloric management, and the nutritional deficiencies that can arise from a plant-based lifestyle. The conversation also touches on the social challenges of eating out and the impact of perfectionism on one's relationship with food.
(0:00) - Introduction
(0:37) - Common Protein Related Issues
(7:12) - Navigating Calorie Intakes
(9:46) - Common Nutrient Deficiencies & Recommended Supplements
(11:20) - B12 Considerations
(14:14) - Iron Considerations
(16:15) - Zinc, Omega-3, Selenium & Calcium
(21:27) - Eating Out & Social Challenges
(23:46) - The Impact of Perfectionism
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian