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Pilates Students' Manual

by Olivia Bioni

84 EPISODES

Nov 2023

All Episodes

Shapes Of The Spine - Rotation

Shapes Of The Spine - Extension

Shapes Of The Spine - Flexion

Shapes Of The Spine - Lateral Flexion

What Makes Mat Pilates So Difficult?

You Are Invited To Try Pilates In 2025

How Adaptable Is Pilates?

Your Pilates Reading List

Pilates Is A Brain Game And A Body Game

Knowing When To Level Up

A Closer Look At Footwork

The Power Of Patience

What Is March Matness?

What Is The Goal Of Pilates?

Normal Human Variability

Decoding Pilates Jargon

Mat vs. Reformer Pilates

Why Props Are Your Friend

Pilates Class Tips

Why Every Pilates Exercise Is A Core Exercise

How Often Should You Do Pilates?

Why You Should Give Pilates A Second Chance

What Is A Pilates Body?

Does Adding Springs Make Pilates Exercises Harder?

Season 5 Wrap Up

Is It Still Working If I Don't Feel It?

Keeping Your Pilates Practice Fresh

The Pilates Elders - Who Are They?

Physical Activity Guidelines

How To Get Better At Any Pilates Exercise

A Closer Look At Teaser

Using Momentum In Pilates

Returning To In Person Private Sessions

Pilates Class Survival Guide

Why Pilates Works

Season 4 Wrap Up

Collaboration in Pilates

Inversions in Pilates

Pilates and Strength Training

How Your Pilates Teacher Can Help You

All About the Pilates Reformer

Buying Pilates Equipment

Shapes Your Spine Makes In Pilates

Getting Out Of Your Comfort Zone

All About The Shoulder

A Closer Look At The Roll Up

Choosing The Best Class Level For You

Pilates Students' Manual is Back

Pilates in Daily Life

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