Mar 27

A Closer Look At The Push Up

Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. I want to hear from you! Shar ... Show More

16m 37s

Feb 20

Setting Goals & Growing In Your Pilates Practice

Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.I want to hear from you! Share your thoughts and follow the podcast on Instagram ... Show More

10m 47s

Jan 23

Osteoporosis & Pilates

Learn about osteoporosis and how it affects your Pilates practice!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit. ... Show More

18m 7s

Oct 2022

Pilates On Tour Takeaways

I had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in!I want to hear from you! Share your t ... Show More

21m 38s

Sep 2024

Cuing Basics

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!I want to hear from you! Share your thoughts ... Show More

18m 54s

Mar 2025

A Love Letter To Mat Pilates

It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alik ... Show More

20m 22s

Apr 2025

All About Pilates Teachers' Manual: The Book

Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilates ... Show More

14m 3s

Sep 2024

Speed, Tempo, & Flow in Pilates

What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear fr ... Show More

19m 21s

Dec 2024

94. BSAC OPAT conference 2024

Jame regales Callum with tales of his online adventure to the BSAC OPAT conference. Listen in to hear some updates on: implementation of OVIVA; subcutaneous antibiotics; and the BSAC OPAT good practice guidelines Notes for this episode here. Register for the BIA Spring Meeting 20 ... Show More

25m 32s

Aug 2023

Best Sleep Positions For Overall Better Health - 1011

The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episo ... Show More

32m 17s

Jan 2023

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More

43m 53s

Jul 2024

New Fellow Bootcamp Series: When Anticoagulation Fails (part 2)

<p>** Be sure to check out our rotation guide for more show notes and episodes organized by disease type: <a href="https://www.thefellowoncall.com/rotation-guides">https://www.thefellowoncall.com/rotation-guides</a></p><p>** Want to review the show notes for this episode and othe ... Show More

22m 25s

Jul 2024

New Fellow Bootcamp Series: When Anticoagulation Fails (pt. 1)

<p>An exciting new academic year is about to begin. We know this can be daunting, especially for our newest hematology/oncology fellows. Over the next two weeks, we re-boot some of our high yield episodes you need to know to prepare for your first days as a new fellow and your ni ... Show More

21m 43s

A Closer Look At The Roll Up