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Aug 2024
17m 51s

Pilates Is A Brain Game And A Body Game

Olivia Bioni
About this episode
Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pilates that overthinkers and intellectuals may enjoy. Tune in to learn more! I want to hear from you! Share your ... Show More
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