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The Ultimate Human with Gary Brecka
by Gary Brecka
208 EPISODES
Sep 2023
Play for free
All Episodes
208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!
Gary Brecka
207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy
Gary Brecka
206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
Gary Brecka
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
Gary Brecka
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
Gary Brecka
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Gary Brecka
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Gary Brecka
201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!
Gary Brecka
200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!
Gary Brecka
199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka
Gary Brecka
198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food
Gary Brecka
197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols
Gary Brecka
196. How to Increase Productivity Naturally Without Coffee or Stimulants
Gary Brecka
195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis
Gary Brecka
194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!
Gary Brecka
193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
Gary Brecka
192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!
Gary Brecka
191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy
Gary Brecka
190. Is Spermidine The Solution To Slow Down Cellular Aging?
Gary Brecka
189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse
Gary Brecka
188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine
Gary Brecka
187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training
Gary Brecka
186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!
Gary Brecka
185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally
Gary Brecka
184. Doug Collins: US Government Finally Embraces Alternative Medicine
Gary Brecka
183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction
Gary Brecka
182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events
Gary Brecka
Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health
Gary Brecka
181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities
Gary Brecka
180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants
Gary Brecka
179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?
Gary Brecka
179. Dr. Jigar Gandhi: How Dental Infections Trigger Autoimmune Diseases
Gary Brecka
178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!
Gary Brecka
177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment
Gary Brecka
176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!
Gary Brecka
175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life
Gary Brecka
174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About
Gary Brecka
173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data
Gary Brecka
172. How to Quit Seed Oils and Heal Your Gut in 30 Days
Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
Gary Brecka
170. Top 5 Ways to Eliminate Toxins from Your Daily Life
Gary Brecka
169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary
Gary Brecka
168. What Is Mold Toxicity? Symptoms, Causes, and Solutions
Gary Brecka
167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks
Gary Brecka
166. How to Detox Your Body Naturally and Feel Energized FAST!
Gary Brecka
165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder
Gary Brecka
164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!
Gary Brecka
163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!
Gary Brecka
162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost
Gary Brecka
161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature
Gary Brecka