The Ultimate Human with Gary Brecka

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Longevity

218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconception Health

215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

214. Methylation Test Explained: Stop Guessing What Supplements You Need

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka

198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols

196. How to Increase Productivity Naturally Without Coffee or Stimulants

195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!

192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review!

191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy

190. Is Spermidine The Solution To Slow Down Cellular Aging?

189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

184. Doug Collins: US Government Finally Embraces Alternative Medicine

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data

172. How to Quit Seed Oils and Heal Your Gut in 30 Days