Aug 6

293. Admiral Brian Christine, MD: Why 77% of Young Americans Can't Serve in the Military

When Dr. Brian Christine, the 18th Assistant Secretary for Health, told me men's sperm counts have dropped nearly 50% in just a few decades, it stopped me cold. We got into why America has fallen below replacement fertility, what's really driving it, from microplastics to ultra-p ... Show More

49m 36s

Aug 4

292. Dr. Josh Axe: Why Your "Normal" Bloodwork Is Lying to You and What to Test For Instead

Dr. Josh Axe spent two years exhausted before an advanced blood panel revealed the real problem: his vitamin B2 was almost undetectable, and his mitochondria were badly depleted. Once he corrected it, his energy went from a 6 out of 10 to a 10 out of 10. The fix wasn't a stimulan ... Show More

1h 1m

Jul 30

291. The GLP-1 Side Effect Nobody Warns You About

You might think the win on a GLP-1 like Ozempic or Mounjaro is the number dropping on your scale, but I need you to ask a better question, not how much you're losing, but what kind. In some studies, 40 to 60% of the weight people lost on these drugs came from lean muscle, not fat ... Show More

6m 55s

Jul 2019

Every Little Enzyme Does Its Magic – BiOptimizers : 611

In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioni ... Show More

1h 12m

Jan 2022

Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers

For 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https://www.instagram.com/sleepbiohacker/We talked about:The power of enzymes and why we all need them!Leaky gut The biggest health mist ... Show More

59m 22s

Apr 2025

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

<a href="https://howtotrainguide.com/">Download my "How to Train According to the Experts" guide</a> <a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=andy_galpin_podcast&utm_medi ... Show More

3h 51m

Sep 2023

Dietary Paradigms with Wade Lightheart

In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal di ... Show More

1h 6m

Feb 2022

BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell #227

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievemen ... Show More

1h 24m

Oct 2020

Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

In this episode of Bulletproof Radio, my guests are the founders of BiOptimizers and regular guests on the show. We’re talking about their ground-breaking research in probiotics done by a bacteriologist and geneticist. The result is a probiotic that targets both digestion ... Show More

1h 12m

Nov 2023

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Setting the record straight for the recovery window for athletes. (14:49) Kids can do the sweetest and funniest things. (24:24) The daily battle over the thermostat. (30:20) The effect of ... Show More

1h 30m

Sep 2023

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first. (1:04) Fighting against the industry formula. (4:35) Best for nutrient deficiencies. (13:00) #1 - ... Show More

49m 50s

Sep 2021

Hack Your Neurochemistry with Customized Nootropics – Mr. Noots & Matt Gallant : 861

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Measure Brain Function: Learn more and get a special discounted package at <a href="https://wavimed.com/" rel="noopener noreferrer" target="_blank">https://wavimed.com/</a>, use code ... Show More

1h 22m

Dec 2023

396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: ... Show More

1h 13m

187. Wade Lightheart & Matt Gallant: Enz...