The Dietitian Frequency

Episode title: Basics of protein from Mzansi POV

Episode title: Constipation Woes: finding relief through fibre, laxatives, and colon cleansers

Is tracking calories worth it?

The comeback: reconnecting

Passion profession: Our journeys to becoming dietitians

(World Milk Day) The lowdown on different types of cow’s milk

Can your diet boost your immunity?

Unveiling the truth about nutrition trends + product review!

Snack Smart, Fuel Your Life: Mindful Choices for Healthy Energy

How confident are you in your food label reading skills?

Crack the food label code

S02E11: Food for flow: nourishing your body for a healthy menstrual cycle

S02E10: Endometriosis and Nutrition

S02E08: Brown Sugar Vs White Sugar- Is One Healthier Than The Other?

S2E09: The body mass index (BMI)

S03E7:South African traditional foods are healthy

S02E06:Nutrition nugget - Is bread the devil? Is bread fattening? Is bread the enemy?

S02E5: Nutrition Nugget- Smoothies, Weight Gain and Body Composition

Season 2E04: IV Vitamin Drips Debunked

S02E3: Do detox diets really work?

S2E02: Jaw Wiring- The Weight Loss Secret That Keeps Everyone’s Mouth Shut

S02E01: New year, New Me: Take Your Health to the Next Level with Sustainable Goal Setting in 2023

Supporting your mental health through nutrition & lifestyle change

The impact of religious fasting on human health (nutrition edition) with dietitian : Azeez Parker

Defining eating disorders, embracing intuitive eating principles, hacks to thriving through the diet culture era, & more with registered dietitian: Azi Booi

Healthy eating is not ONLY eating kale, &/or instagramable smoothie bowls with clinical dietitian : Ncebakazi 'Nceba' Dlamini

Debunking some of the trendy diets 'fad diets' with a modern day dietitian : Abigail 'Abby' Sinclair

Successful lifestyle changes & ways to manage PCOS. with dietitian : Tanya Huber

Gut health nutrition 101 & lifestyle tips for optimal gut health.

With Superheroes Comes the Pressure of Unrealistic Male Bodies. Guest : Ntobeko Sishii

Introducing the dietitian frequency : We are dietitians and we eat pap, uphuthu, ulusu, samp & beans!