In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibre in keeping things regular, the proper use of laxatives, and whether colon cleansers really live up to their hype. Tune in to hear expert dietitian advice on natural, food-based solutions and when it's time to seek medical help. Get ready to understand your gut health like never before!