The comeback: reconnecting

In this episode of *The Dietitian Frequency*, we're diving into the basics of protein! From a South African perspective, we'll explore how this vital nutrient shapes everything from muscle health to immune function and energy. We’ll unpack how much protein you really need and the ... Show More

In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ... Show More

In this episode of The Dietitian Frequency, we dive into the age-old debate of counting calories. Is it the secret to achieving your health goals or an outdated trend that can lead to unhealthy habits? We explore the science behind calorie counting, its benefits, and potential do ... Show More

Send Colleen a Text MessageDo your patients suffer from constipation? Join host Colleen Sloan and Registered Dietitian Patricia Skolnik as they unpack the best foods for constipation relief. Don't miss this informative conversation filled with practical tips to help your pat ... Show More

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2511:Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet of ... Show More

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink ... Show More

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restori ... Show More

Childhood constipation is typically characterised by infrequent bowel evacuations, large stools, and difficult or painful defecation. Symptoms may result from low fibre, poor nutrient, and/or insufficient water intake, which leads to excessive hardening of the stool. This often s ... Show More

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2681:Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses t ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2548:Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbi ... Show More

Are you dealing with small intestinal bacterial overgrowth (SIBO)? Does it seem like your current antibiotics or other treatments aren’t working?  In this episode, I’ll dive into four proven and effective treatments that will finally help you heal.  Learn more, watch now!   👇 Wa ... Show More