A poll conducted in the UK with 2,000 participants, reported in 2020, found that an average person will try 126 fad diets over the course of their lifetime. They also found that an average person will embark on at least two fad diets a year, which were then typically abandoned after just six days. Weight loss is one of the most searched words on google in 2021/2022. Let's help you navigate some of the most popular weight-loss diets. Welcome to episode 5 of The Dietitian Frequency with dietitian dynamic duo hosts Azi Booi (@Azi_booi) and Mbali Mapholi (@urbandietitian). This week the duo sits down with a fellow dietitian Abby Sinclair. Abby from @Anabbyaday is a modern-day dietitian, she strives to abide by a client-centric approach to help my clients reach their goals, work through their challenges and achieve their goals through individualized plans and support. She loves making exercise and food part of your daily routine and bringing balance to your life through diet and fitness and evidence-based research. Trendy diets discussed:
- Ketogenic diet - Paleo
- Intermittent fasting
- What to do when a Doctor tells you, you have a high BMI?
- Blood type diet And everything in between.
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