The Nutrition Science Podcast

Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil

The Science of Sodium: How Much Do You Really Need?

Q and A: Taking Probiotic with Antibiotic, Do You Have a Slow Metabolism?, Canned Foods

Should You Track Your Eating Intake?

How I Incorporate Science Based Habits Into My Lifestyle

Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

Q and A: Does Soy Disrupt Hormones? Eating 1 Gram of Protein Per Pound? Coffee on an Empty Stomach?

The Most Important Lab Tests for Health and Longevity

Lessons From 100 Episodes of the Podcast

Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

Are Food Intolerances Harming Your Health?

Is Your Diet Making You Inflammed?

How Nutrition Science Works

What is The Healthiest Diet According to Science?

Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %

How to Lose Weight: Science and Practical Application

9 Ways to Actually Improve Your Nutrition in 2025

Things to Leave in 2024 to Reach Your Health and Fitness Goals

Insulin Resistance: What It Is and Why It's So Important for Long Term Health

Toxins in Your Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?

8 Practical Tips to Stay Healthy During the Holidays

Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water

Make American Healthy...Again?

Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable

7 Nutrients That You Might Not Be Eating Enough Of

This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off

Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

How Can Our Government Help Improve Population Health?

Is Gluten Harming Your Health?

Should You Go 80/20 With Your Nutrition?

Inflammation: What It is and How Nutrition Can Raise or Lower It

Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries

3 Underlying Reasons Why Any Diet Improves Health

The Surprising Truth About Soy

Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

Lifestyle Strategies to Lower Cholesterol Levels

Does LDL Cholesterol Cause Heart Disease?

Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,

How To Do The Bare Minimum With Nutrition...And Still Get Results

Sports Nutrition Tips for Young Athletes

Is Red Meat Bad For Our Health?

Top 3 Muscle Building Mistakes to Avoid

Q and A: Beef Liver supplements, Hack Your Health Documentary, Alkaline Water, and Creatine

Exercise vs. Nutrition: Which is More Important for Health?

10 "Superfoods" to Include in Your Diet for Better Health

Are Cancer Rates Increasing? with Dr. Krystle Zuniga

Tips for Adopting a Plant-Based Diet with Dr. Matthew Nagra

The Science of Seed Oils: Myth-Busting with Dr. Idz

Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu

Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...