Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode. If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive. Want to join the Nutrition Mastery Blueprint course? Si ... Show More
Mar 2026
Magnesium: Why It's Important and How to Get Enough Of It
Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their ... Show More
14m 5s
Feb 2026
Coaching Strategies for Overcoming Self-Sabotage
Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcom ... Show More
34m 22s
Feb 2026
How to Reverse Prediabetes
Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most ... Show More
25m 14s
Mar 2021
#100 Episode 100 Celebration!
Join me in celebrating our 100th episode of the podcast! We'll talk about the Top 10 Listener countries, my journey in life so far, my plans for the future, and some expressions related to celebrations.Show notes page - https://www.levelupenglish.school/podcast100Become a Level U ... Show More
24m 41s
Mar 2023
100 | What I've Learned in 100 Episodes
Send us Fan Mail On this special episode of That Music Podcast, I reflect on the lessons I've learned over the course of the last 100 episodes. Join me for an inspirational chat on growth, learning, and reflection.Links and Resources: Elementary Newbie GuideDisabilities GuideStea ... Show More
10m 38s
