Brown Girl Self-Care

5 for 50: The Truths I’m Carrying Into This New Decade

Daily Boundaries That Save Your Sanity

ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building

Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario

The Superwoman Contract We Never Agreed To

Black Women Over 40, Gather Here!

ETCF - This Is Why You Won't Make It

Spaciousness Can Be Uncomfortable. No One Told Me That.

(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women

Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet

What One Year of No Contact w/ My Mother Taught Me

ETCF - You Are Training People To Not Value Your Labor When You Don't Charge

Can You Be in Community With Yourself? Are You Your Best Friend?

Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning

ETCF - Why I Started Eff The Cubicle

Black Women Are Not Stepping Off The Sidewalk Anymore

Black Women Deserve Tenderness + An Exciting Update For This Podcast

(Rewind) My Self-Love Was At A Deficit. How About You?

What Black Women Need To Hear About Rest, Money and Doing Less in 2025

If Mother's Day Left You Feeling Heavy

Don't Let Others Shame You Into Thinking Your Life Is "Boring."

From Fear to Worth: Navigating the Path to Self-Trust

Give Yourself Your Pretty and Your Best

2025 Is The Year To Consume Less and Lead More

I'm tired of laboring without purpose so the only choice is to believe in myself

Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"

Nourishing Your "Soil" Will Help You Reclaim Your Identity

In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle

Needing Grace Is Not A Failure On Your Part

Everything Doesn't Have To Be "Big" This Season (And That's Ok)

5 Things To Remember When Taking Unplanned Breaks From The Grind

Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me

(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored

(Replay) 4 Things To Think About If It's Hard For You To Receive

(Replay) Boundaries + Your Body IS The Biggest Truth Teller

(Replay) Giving Yourself GRACE Is The Way, Not Legalism.

(Replay from 2021) Embracing Change In The New Year

(Replay from 2023) "I Choose Peace Instead Of This"

(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?

(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025

I'm Taking A Sabbatical And So Should You

The Reminder You Need This Week: The Work Is Working, Sis!

No Compromises: Building a Platform Rooted in Liberation, Not Capitalism

So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next

Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!

Black Woman, How Are you Holding Up This Election Season?

Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

Protecting Your Peace or Scared To Say Something?

Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

Sis, You Are Replaceable (So Live Your Life)