Take The Cake with Kate Noel

take the break - goodbye for now 💗

my journey with alcohol, body image and food challenges

affordable (or free!) wellness for 2024 ✨

winter weight gain ❄️

birthday reflections 🎂

digestion healing tips ✨

Q&A 💜 beauty, confidence, friendships, dating and lots more

1 year post breakup ❤️‍🩹 reflecting, updates, moving on, + social media

feeling guilty about eating? redefining hunger 🍧

how I keep my period regular (after 10 years of HA!)

physical self care season 🛁 (without obsession!)

rambles about body, food and image standards + impulsivity 💫

how I make BIG LIFE decisions! 🧘🏼‍♀️

body image rambles and some advice 🪞

Recovery, Herbalism + Intuition with my friend Rachel 🌿

I didn't want to be skinny... I wanted to be ignorant

10 reasons to stop comparing your appearance to others 😇

5 harsh realities in my recovery ❤️🩹

10 staple wellness products I LOVE

GIRL DINNER 🧀🎀🍷

acting and modeling/life updates! changing your path is OK 🌟

5 DATING lessons I have learned so far 💗

I'm a dairy queen 🐄 why I consume dairy

for when you feel stuck in life (motivation!) 🏃‍♀️

sleep better! my tips for the best sleep of your life 🛌

supplements I take and enjoy

10 disordered food quirks I normalized in my ED 👀

Q&A 💭 food guilt, bad body image, rough patches and more!

wellness trends I love and hate 🍋

50 reasons to recover 💙

holistic eating 🍋 mind/body/spirit/heart

when your partner goes on a diet 💔

10 myths from my health journey

6 tips to help ease weight gain fears 💪

signs my period was coming after 7 years of hypothalamic amenorrhea 🩸

the need to be special

rebirth ~aka starting over~

realistic mindful eating tips

bulimia

cultivating conscious adult friendships 👯

where my true confidence comes from

managing multiple diagnosis + medication stigma w/ Natalie McMillan 💊

the evolution of my wellness journey 🫐

things I'm releasing in 2023 & what I’m doing instead 🎊

thin obsessed to “toned” obsessed… my thoughts 💪

why having your period is so important

a spicy q&a for 100 EPISODES! 🌶

an episode to help you on Thanksgiving 🦃

to weigh or not to weigh? my thoughts on the scale ⚖️

making sense of a shitty day