physical self care season 🛁 (without ob...

Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake ... Show More

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’l ... Show More

Are you on the verge of burning out? Have you already crashed and can’t seem to get your energy supplies back up? Brew up a cup and come hop into this candid conversation about burnout and the type of advice I need to take myself. Thanks to my sponsors!• You can grow thicker, hea ... Show More

29-year-old entrepreneur, Joe Hoye, has found his niche in helping women in midlife and moms finally reach their weight loss goals. Hoye Fit is a 6-12 month customizable plan to get you off of fads diets and make healthy living a way of life.  Giveaway: https://hoyefit.com/pages/ ... Show More

Brooke and Danielle are opening up about some recent battles with self comparison + jealousy!  The gals needed a reminder to stay focused on themselves and their goals, and they are sharing it with you all today!  Listen in for specific tips on how to not let social media convinc ... Show More

Brooke and Danielle are doing their take on the TikTok trend “Things I’m Too Old For”. While the gals are only 24 and 25, they have lived enough life to know what they are just TOO old to do anymore! Tune in to hear the gals thoughts on all nighters, sunscreen, taking off your ma ... Show More

#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, ... Show More

Happy New Year, everyone! I trust you had a fantastic start to the year and are geared up to dive back into the rhythm of life. Today, I'm thrilled to share some significant news and a transformative life update. Buckle up, because I'm excited to have each and every one of you on ... Show More

Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in ... Show More

This week, the girls are sharing lighthearted advice for how to get a guy to lose interest in you. They speak to the source (men) & ask them for their icks like long nails, being whiny, birthday makeup & more!Shop our MERCH! Shop.DearMedia.com/WHATWESAIDShop our Jewelry Collectio ... Show More

Welcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors!• Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. • Join the Parade and get susta ... Show More