affordable (or free!) wellness for 2024 ...

Thank you SO much for 4 amazing years and see you on Tiny Talks!Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__ Support this podcast at — https://redcircle.com/take-the-cake ... Show More

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

Email your questions to takethecakepod@gmail.comWork with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Podcast artwork by my friend Geo: Gdelgeroge@icloud.comSupport this podcast at — https://redcircle.com/take-the-cake-with-kate ... Show More

Episode 36: Hi loves!! Wanted to have a quick check in with you! I can’t believe we are halfway through the year already. I felt so inspired by a video I came across about how to manage time, implement new habits, and create new experiences by Jesse Itzler. I love sharing things ... Show More

Dans ce Flash #011sur la reprise, je te parle de :  00:00 Intro 01:26 3 conseils pour une reprise réussie 02:52 Reprendre progressivement ? 05:20 Pierre : quand parler de reprise ? 10:02 Le cycle de volume 19:57 Reprendre les bonnes habitudes 31:42 Réponse aux questions 35:09 Out ... Show More

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy. Happy Healing, Love Dr. Lisa Breathing Th ... Show More

Dans cet épisode, je suis en compagnie de @Fpdiet pour te parler de nutrition lié à la performance sportive 💪🏼 Au sommaire :  Intro 00:00 Une journée dans notre assiette 02:39 Différences entre alimentation pour la force ou pour l’endurance 35:25 Gestion de l’appétit, conseils ... Show More

Welcome back to the podcast Baddie!  Okay you guys KNOW I absolutely love to create my podcast episodes off of inspiration based off of my own personal breakthroughs and realizations! Well today's podcast is super special because this breakthrough was one that one of my clients h ... Show More

Drop Your #Stepcheck in the comments! This episode is a follower Q&A. The questions answered are below: Did you feel awkward about filming yourself at first and how did you get over it? How to educate loved ones on the importance of health without being pushy or self righteous. T ... Show More

In this episode we chat: Leaning on God's wisdom and not your own understanding What's going to be happening hear on the pod for the next 2 months! WORK WITH BEATRICE: Join the FREE Valued Woman challenge 10 day challenge below to enjoy 10 EASY to apply tips to start VALUING your ... Show More

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D.  In this episode we are discussing:  realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thin ... Show More

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat responds to a e-mail about a listener who is feeling low after riding the high of her engagement and wedding season. Follow Kat on I ... Show More

Please keep me company as I get ready :) 39:20- final look. Thank you for watching. ♥ My Second Channel for behind the scenes and vlogs: https://www.youtube.com/user/xCreativeTouchx #ASMR #GentleWhispering #relax 12/1/15