The Doctor's Kitchen Podcast

#311 The most nutrient-dense food you can eat. Sprouts | Doug Evans

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health

#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD

#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD

#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells

#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins

#301 Anticancer diet, lifestyle and supplements with the UK’s first NHS Integrative Oncologist Professor Robert Thomas

#300 10 Ultimate Health Habits from 300 Episodes of The Doctor’s Kitchen Podcast

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

#298 How to Reduce Inflammation with Dental and Oral Care | Dr Victoria Sampson

#297 One Mental Health Tip From Every Expert

#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

Eating High Protein on a Plant Based Diet with Sophie Waplington

#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

#290 8 Health Strategies That Our Top Health Experts Swear By

#289 Pesticides and Whether Organic Is Worth It? with Nick Mole

#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert

#283 Beating Brain Cancer with the Immune System with Rebecca Devine

#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

#280 The cholesterol numbers we should all know with Professor Kausik Ray

#279 How to make habits stick with Dr Rangan Chatterjee

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

#274 Why we age and what we can do to stop it with Prof Richard Faragher

#273 Small Changes to Make Better Bread with Karen O’Donoghue

#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya

#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling

#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health

Unprocess your diet with Melissa Hemsley

#268 6 strategies to make healthy eating easy for life with Professor Tim Spector

#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola

Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu

#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth

#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart