We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practice?

In this episode, I’m again joined by Dr James Kinross a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London, he’s a researcher, and author of Dark Matter, to explore the science behind our gut microbiome—and how we can take actionable steps to support it every single day.

🔍 Key Topics We Cover:

Should everyone be doing a gut microbiome test?
Are daily probiotics necessary, or is food enough?
Can our gut bacteria influence how easily we lose weight?
What’s the link between stress, mood, and our microbes?
Does a healthy gut help us live longer?

But rather than just theory, today’s episode is all about practical strategies. We walk through what an ideal gut-health day looks like—from the moment you wake up to your morning routine, commute, meals, work stressors, and even how you wind down at night. Dr. Kinross breaks down:

✔ The best foods to start your day for optimal gut function

✔ What supplements to take (or avoid) for microbiome health

✔ How movement, stress, and even pollution affect your gut

✔ Why gut bacteria plays a role in breaking down food, recycling nutrients, and producing essential compounds

✔ How gut health shifts across different life stages—from newborns to aging adults

We also dive into some big health questions, including:

🧠 The gut-brain connection – how microbes influence serotonin, dopamine, and mood

💊 Post-antibiotic recovery – what to do if you’ve just finished a round of antibiotics

⚖️ Weight control – how gut microbes affect appetite, fat burning, and metabolism

🦠 Cancer risk – why are cases of bowel cancer rising in younger people?

If you’ve ever wondered how to support your gut and why it matters, this is the episode for you.

#285 What a Gut Healthy Day Looks Like w...