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Sep 2025
2h 29m

#314 5 Ways to Fight Inflammation and He...

DR RUPY AUJLA
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Oct 7
How to lower inflammation from morning to evening | Dr Jenna Macciochi
👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days.Inflammation has become a huge wellness buzzword, but it isn’t always bad. It’s an essential part of how your immune system protects and repairs your body.The problem is long- ... Show More
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Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas, consultant oncologist at Addenbrooke's and UCLH, Professor of Sp ... Show More
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Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the quality of the food, how satisfying it'll be, or even how many calories your body w ... Show More
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