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Jul 23
1h 9m

#307 How to Eat for Night Shifts and the...

DR RUPY AUJLA
About this episode

This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️


If you’ve ever felt out of sync, foggy, tired at odd hours, or struggled with digestion or mood your circadian rhythm might be to blame.


Today I dive into …


  • 🧠 How your body clock governs everything; From digestion, hormones, and metabolism to brain performance, mood, and sleep quality, your circadian rhythm is your internal conductor.
  • 💡 Why modern life throws us off; Artificial light at night, late-night meals, inconsistent sleep and screen time.
  • 🌙 Simple, practical tips for shift workers
  • 🕐 When to sleep
  • 🍽️ What to eat (and when)
  • 🌞 How to recover and realign when your schedule gets messy
  • 🥦 Nutrition strategies to support your rhythm; Learn how to time meals, caffeine, and light exposure to protect your energy, digestion, and mental clarity even during chaotic weeks.


We can’t always control our schedule but we can work with our biology, not against it.



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