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Apr 2025
1h 23m

#293 Can Fish Oil Improve Your Gut? | Dr...

DR RUPY AUJLA
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#338 How to Use Your Breath to Sleep Better, Stress Less and Live Longer | James Nestor
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That’s over 20,000 opportunities to support your health, every single day.The challenge is ... Show More
1h 25m
Feb 25
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could change how you think about your ho ... Show More
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Feb 18
#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff
Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those with depression by correcting imbalanced chemicals in their brain.Our guest to discuss this topic is Joanna Moncrieff, a Professor of Psychiatr ... Show More
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