Drink More Water

Season Finale, Chatty Life Updates & Highs and lows

Answering Your Burning Questions. Long, Chatty Q&A!

How To Create Your Own Reality

Learning How To Work With Your Period Cycle

Let's Talk Binge Eating

Our Current Favourite Healthy Recipes (a very chatty episode...)

Navigating Life In Your 20’s

How We Built 6 Figure Businesses at 21

Relying On Validation From Boys, Setting Boundaries & Releasing Expectations

From Drugs, Alcohol & Sex To Transforming Lives Through Breath Work

Riley's Been Hacked & The BTS Of Influencer Events...

2022 Goals, Lets go!

Tension in Friendships & Make 2022 YOUR Year

SEASON FINALE: What 2021 Taught Us

Why Comparison Will NEVER Serve You (body image, business, relationships...)

Get To Know Us on a MUCH Deeper Level...

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

The Fine Line Between Being Healthy & Obsessive

It's Time To Move On, Comparing Bodies & Motivation Ruts

Why Consistency Is Everything, Finding Your Worth & Period Horror Story 😳!!

Awkward First Times, Biggest Turn Offs & Open Relationships [Q&A w./ Boys: Part 2]

Pet Peeves, Couple Routines & Our Biggest Fights [Q&A With The Boys: Part 1]

Tattoo Removal, Dealing With Anxiety & Living With Low Expectations

Georgia Richards: Single Life Vs Being In A Relationship

One Way Friendships, Setting Boundaries & Parental Troubles [ASK US 3]

Steph Pase: Dealing With Weight Gain & Realistic Health Goals

Why You're Triggered, Friend Breakups & Relationship Ruts [ASK US 3]

Bree Lenehan: Body Neutrality & Self Acceptance Journey

Dealing With Loneliness, Tattoo Regrets & Working Online Reality

How To Avoid Being Distracted From What’s Best For Your Body

How We Stay Motivated (& SEASON FINALE!)

Mid Year Goal Setting & Being Your Word

Why You Should Throw Out Clothes That Don’t Fit

Getting Over The “All Or Nothing” Mindset

Have You Ever Felt Personally Victimised By Body/Food Comments? *bonus ep*

How Setting Boundaries Can Improve Your Life

Productivity Habits That Have Changed Our Lives

How to Build A Successful Personal Training Business

Our Tips On How To Feel Confident in Your Body

Who are you if you aren’t trying to lose weight?

Women Making More Money Than Men... Their Thoughts

Long Term Relationships, Living Together + Sex (Q&A With The Boys)

We got tattoos (& #ragret them) + Q&A

Love language, Enneagrams & Answering your Questions

Investing in Yourself

Changing Your Inner Dialogue

Get to know Riley

Georgia Richards: Finding confidence to start health and fitness + working online

Get to know Soph

LET'S CHAT - Intro to Drink More Water