On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!
DRINK MORE WATER
Email | drinkmorewaterpodcast@outlook.com
RILEY
IG | @rileyfitpt
YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ
SOPHIE
IG | @sophiejaynemiller
YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
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