Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!
DRINK MORE WATER
Email | drinkmorewaterpodcast@outlook.com
RILEY
IG | @rileyfitpt
YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ
SOPHIE
IG | @sophiejaynemiller
YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
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