Better For It with Katie Williams

Accepting yourself & being authentic with Kath Ebbs

THREE TIPS: to feel fuller for longer

Think vegans can't build muscle? Crossfit athlete James Newbury proves you can

THREE TIPS: to feel more grateful

Is knowing your attachment style the secret to finding love? with relationship coach Stephanie Rigg

THREE TIPS: for feeling more mobile

The basics of investing with money whiz @tashinvests

THREE TIPS: to get over FOMO

Get ready to run your first 10k with Todd Liubinskas

THREE TIPS: for making healthy choices *without* tracking macros

Change your life with Sarah Scully-Leaf

Learn to call in what you want with professional manifester Allira Potter

THREE TIPS: for consciously scrolling Instagram

Want a pay rise? Meggie Palmer tells you exactly how to ask for it

THREE TIPS: for training with only body weight

The 5 things you need to be doing for vital skin - with dermatologist Dr Natasha Cook

THREE TIPS: to order less food delivery

My Coming Out Story

THREE TIPS: to feel more confident in the gym

My neck, my back...Avoid spinal injury with sports practitioner Jason Gilbert

THREE TIPS: to wake up earlier

Work hard without feeling overwhelmed (and having a meltdown) with productivity expert Donna McGeorge

THREE TIPS: to stop comparing yourself to others

How I'm getting my health back on track after Covid (twice!)

THREE TIPS: for eating more prebiotics

Fat loss: you don't just have to eat chicken & broccoli - with Nicolette Casarotto

THREE TIPS: to activate your glutes

How Jenna Louise trains like an athlete (and how you can too)

THREE TIPS: to prevent running injuries

Six ways Tegan Martin optimises her health

THREE TIPS: to stop mindlessly snacking

"Being sober was the best decision I've made" - why you should take a break from drinking with Action Alexa

THREE TIPS: for mastering 4-7-8 breathwork

Does it need to end in an orgasm to count? Sex coach Georgia Grace teaches us how to have great sex

THREE TIPS: for socialising sober

Disordered eating: what's normal and what's not with dietitian Alice Bleathman

THREE TIPS: to recover like an athlete

"If it's not a f**k yes, it's a no" - saying no and setting boundaries with Teigan Nash

THREE TIPS: to start manifesting

Your menstrual cycle is a super power with period queen Lucy Peach

THREE TIPS: to create a killer morning routine

Look better and feel stronger by training for your mental health with strength coach Danielle Bazergy

THREE TIPS: for eating more protein (without eating more red meat)

What is shame? Identifying it and letting it go with holistic health coach Ryan Rose Evans

THREE TIPS: to digest food better

Do I need a friend or a therapist? with psychologist & psychotherapist Rashida Dungarwalla

THREE TIPS: to make meditation a habit

Unlocking your subconscious mind to achieve your goals with Kinesiology coach Julie-Anne Kelly

THREE TIPS: for drinking more water

“Stop trying to find the one, start trying to be the one” – finding & accepting love with masculinity coach Dylan Roos