If you've never been to therapy, it can be intimidating to know how or where to start.

But acknowledging you need help is the first step to receiving it and getting better.

In this episode, Katie speaks with registered psychologist & clinical psychotherapist, and founder of Flow State Space, Rashida Dungarwalla, to find out how to get started in therapy and how to make the most of it once you're there.

They discuss:

The reasons why people seek therapy (it's not just because something "bad" has happened to you!)
Why you should seek therapy over sharing with your friends, family or partner
Warning signs that your mental health might be declining
How to get a Mental Health Care plan
What to look for in a therapist
And how to prepare for your sessions & do the work outside of therapy to ensure you're getting the most out of it

Follow Rashida on Instagram at @flow.state.space

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Podcast: Do you F*****ng Mind

Book: 101 Essays That Will Change The Way You Think Kindle Edition - Brianna Wiest

YouTube: The Holistic Psychologist https://www.youtube.com/c/TheHolisticPsychologist

Rashida recommends:

Podcast: Better For It

Book: The Boy who was Raised as a Dog - Bruce D. Perry

Netflix: The Circle

If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

If you need crisis support, you can call Lifeline 24-hours day on 13 11 14.

See omnystudio.com/listener for privacy information.

Do I need a friend or a therapist? with ...