Think vegans can't build muscle? Crossfi...

James Newbury has been crowned the 5th Fittest Man on Earth....and he's vegan. 

Forget everything you think you know about building muscle and getting enough protein while eating a vegan diet.

Katie sits down with James to chat about:

• How many calories he burns in a typical day of training
• A day on a plate - breakfast, lunch, dinner & snacks
• How much protein he eats per day and where he gets it from 
• How eating a vegan diet supports his recovery
• What we should know before going vegan
• And what he eats when he's craving a steak

Follow James on Instagram @jamesnewbury

Check out his new protein powder here: https://phyba.com.au/ 

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: The Proof Podcast with Simon Hill

Read: How Not to Die - Gene Stone and Michael Greger

Watch: The Game Changers

Watch: Cowspiracy

James recommends: 

Listen: The Proof Podcast with Simon Hill

Listen: The Rich Roll Podcast

Read: How Champions Think: In Sports and in Life - Bob Rotella

Read: Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great - Joshua Medcalf

James isn't watching anything, but he recommends that you make time for play

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