Exploring self-pleasure, feeling confident in your body and getting out of your head are three things that are guaranteed to lead to better sex.

But they're all easier said than done.

In this episode, Katie speaks with certified Australian sex coach, Georgia Grace, about simple things we can all do to have better sex, with others or by ourselves.

They discuss:

How good sex should make you feel
Getting out of your head and into your body during sex
What to do if your relationship is starting to feel repetitive and you want to mix things up
The importance of self-pleasure and where to start if you've never tried it
And Georgia's fail-safe way to locate the clitoris

Follow Georgia on Instagram @gspot._

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: Sex With Emily

Read: Come As You Are - Emily Nagoski

Watch: Georgia's free online course 'The Modern Guide To Sex' https://itsnormal.com/products/how-to-have-sex

Georgia recommends:

Listen: Unreal: A Critical History of Reality TV

Read: Slow Pleasure: Explore Your Pleasure Spectrum - Euphemia Russell

Watch: Everything I Know About Love

See omnystudio.com/listener for privacy information.

Does it need to end in an orgasm to coun...