Look better and feel stronger by trainin...

Train for your physical and mental health and the results will take care of themselves.

But if you're in a rut or coming back from sickness or injury, how do you learn to fall in love with the process?

In this episode, Katie speaks with strength coach, and queen of the gym, Danielle Bazergy about how to fall in love with your training.

They discuss:

• The importance of training according to your 'why'
• Training for aesthetics vs performance vs health
• Creating small, achievable goals you can stick to
• Using winter to train more intentionally and build strength 
• And how to feel more confident in the gym

Follow Danielle on Instagram at @daniellebazergy

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Podcast: How Fitness Saved My Life

Book: Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Aubrey Marcus

YouTube: Natacha Océane https://www.youtube.com/watch?v=9MLRdgVHAS4

Danielle recommends:

Podcast: Better For It

Book: The Obstacle Is the Way - Ryan Holiday

Book: Grit: The Power of Passion and Perseverance - Angela Duckworth

Watch: The Amber Heard/Johnny Depp trial

See omnystudio.com/listener for privacy information.