How can you spot disordered eating when it feels like everyone around you is on a diet?

In this episode, Katie speaks with dietitian Alice Bleathman about how to spot disordered in yourself or someone you love and how to seek help.

They discuss:

The difference between an eating disorder and disordered eating
Katie's experience with restricted eating and food anxiety
How disordered eating can impact all areas of our health including our relationships with others and how much money we have
The steps to take if you want to seek professional help
And what you can do if you notice someone in your life might have a disordered relationship with food

Follow Alice on Instagram at @alicebleathman_dietitian

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: Food Psych Podcast with Christy Harrison

Read: Body Image Warrior: An insider's fight for change in the modelling industry - Chelsea Bonner

Watch: I Feel Pretty

Watch: Embrace

Alice recommends:

Listen: On Purpose with Jay Shetty

Read: The Mountain Is You - Brianna Wiest

Watch: Embrace

If you need support, you can contact The Butterfly Foundation on 1800 33 46 73

See omnystudio.com/listener for privacy information.

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