00:00 - Intro
00:38 - Adding Deadlifts to the Armor Building Complex
05:38 - How Does Dan John Actually Build a Program?
19:03 - Staying Athletic and Competitive After 60
22:51 - Why You Can't Chase Every Goal at Once
28:44 - The Safest Way to Press Around a Bad Shoulder
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to danjohnunivesity.com/bookstore to get Dan's latest book.
