Jun 30

The Best Double Kettlebell Exercise IS...

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

24m 5s

Jun 16

The Kettlebell Exercise Everyone Overlooks

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, ... Show More

19m 23s

Jun 9

Training Around Injuries Without Being Stupid

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

34 m

Nov 2011

068 GFG How To Use Kettlebells

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information.

5m 52s

Apr 2024

Trying to lose weight? Stop Cutting Out Foods & Try This!

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

11m 37s

Feb 2014

172 GFG The Best Exercises for 7 Popular Trouble Spots

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More

9m 43s

Sep 2024

EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

00:00 - Intro 00:54 - Working Out While Traveling 09:31 - How to Alternate Vertical and Horizontal 15:38 - Dan John on Kettlebell Dead Clean 19:38 - Pulls For Easy Strength 23:25 - Improving Wrist Mobility 32:21 - Dan John on His Kettlebell Collection 39:08 - Best Workout In 15 ... Show More

49m 9s

Feb 2014

173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)

Find out the best butt, hip and thigh exercises, the best calf exercises, the best chest exercises, the best shoulder exercises, the best back exercises, the best arm exercises and the best ab exercises. For show notes, a free newsletter, and more go to http://getfitguy.quickandd ... Show More

7m 18s

Jan 2024

Postpartum Life & Tips From A New Mom

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

34m 24s

Nov 2020

508 - How to Get Fit with Kettlebells

Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them ... Show More

12m 10s

Dec 2013

167 GFG Top 5 Winter Workouts

Get 5 winter workouts for fat loss, muscle gain, balance, mobility and endurance. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com. Hosted on Acast. See acast.com/privacy for more information.

10m 54s

Jan 2023

Why You Shouldn't Just Aim to Lose Weight

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

16m 54s

May 2021

Afraid You Won't Stick With Your "Diet" or Workout Program?

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

16m 31s

thoughts on steroid use, losing the muff...