Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.
In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Conce ... Show More
Aug 19
Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and ... Show More
32m 36s
Aug 5
Part II: What If Being Right Is the Wrong Goal?
Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you ... Show More
24m 36s
Jul 22
Part I: Psychological Safety in Conflict: The Hidden Risks of Winning
Are you tired of arguments that end in frustration, hurt, or disconnection? Ever wonder if “winning” an argument is really a victory—or if it leaves you and your relationships worse off? In this eye-opening episode of “Strong Mind, Strong Body,” licensed therapist & wellness expe ... Show More
25m 29s
Nov 2020
508 - How to Get Fit with Kettlebells
Not long ago Kettlebells were a little-known piece of gear used only by Russian musclemen. But today, kettlebell exercises provide the ultimate combination of cardio, power, coordination, and stability all packed into one neat movement. Here is a breakdown of how you can use them ... Show More
12m 10s
Jan 2024
How to Build Muscle with Kettlebells (w/Joe Daniels)
Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, ... Show More
27m 25s
Jul 2022
Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776
<p>In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workou ... Show More
2h 10m
Sep 2024
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
00:00 - Intro
00:54 - Working Out While Traveling
09:31 - How to Alternate Vertical and Horizontal
15:38 - Dan John on Kettlebell Dead Clean
19:38 - Pulls For Easy Strength
23:25 - Improving Wrist Mobility
32:21 - Dan John on His Kettlebell Collection
39:08 - Best Workout In 15 ... Show More
49m 9s
Jun 2021
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to answer the question of how best to combine traditional weight lifting with moderate intensity cardio to reap the maximal b ... Show More
1h 1m
